HELP AND ADVICE
WAYS TO TREAT FIBROMYALGIA...
Whilst no diet has been shown to help experts recommend to lose weight, avoid drinking too much coffee and tea.
Healthy body, healthy mind. 🍏🍊🍎
Also treatments like massage , acupuncture and physiotherapy can all soothe pain and raise morale. But only you will know 100% if you are benefiting.
Some of the biggest benefits is exercise, reducing mental stress and sound sleep these are key to reducing pain and fatigue of Fibro.